EPISODE · Sep 24, 2025 · 46 MIN
Episode 120: How I Started Solids and What Feeding Looks Like Now
from The Strength in Hormones Podcast · host Lauren Papanos
How I Started Solids and What Feeding Looks Like Now A few things we chat about in this episode 👇👇👇 How I introduced solids and open-cup drinking: what I prioritized and what I skipped Green juices for babies: safe bases & what I avoid The baby products & pantry staples I reach for on repeat & brands we actually use The key nutrients babies need from 6–24 months & simple ways we cover them How I prevent constant snacking and build balanced plates Allergen and grain strategy: why I’m cautious with early grains and how I’m lowering future allergy risk Low-tox swaps for babies: how I’m cutting down microplastics & endocrine disruptors Important show links 👇👇👇 Paleo Jerky discount code Follow me on Instagram Rate the show! Please give us a 5 star rating in your podcast app
What this episode covers
How I Started Solids and What Feeding Looks Like Now A few things we chat about in this episode 👇👇👇 How I introduced solids and open-cup drinking: what I prioritized and what I skipped Green juices for babies: safe bases & what I avoid The baby products & pantry staples I reach for on repeat & brands we actually use The key nutrients babies need from 6–24 months & simple ways we cover them How I prevent constant snacking and build balanced plates Allergen and grain strategy: why I’m cautious with early grains and how I’m lowering future allergy risk Low-tox swaps for babies: how I’m cutting down microplastics & endocrine disruptors Important show links 👇👇👇 Paleo Jerky discount code Follow me on Instagram Rate the show! Please give us a 5 star rating in your podcast app
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Episode 120: How I Started Solids and What Feeding Looks Like Now
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