Episode 120: How Strength Training Can Help Runners Prevent Injuries and Improve Performance.

Is running all about the miles, or is there more to it? If so, it’s time to rethink your approach to running, from posture to strength training, to stay injury-free and boost your performance. Welcome to Happy Healthy Strong, the podcast exploring fitness, nutrition, health, and wellness. Each week, we explore practical strategies to help you feel your best in all areas of life. Whether you’re a runner, cyclist, or just focused on staying healthy, this podcast has something for you. This episode features Nate Helming, co-founder of The Run Experience and strength training advocate for runners. Nate shares how integrating strength training, proper running form, and mobility work can significantly reduce injury risk and improve performance. Whether you’re a beginner or a seasoned runner, this episode will provide actionable insights for creating a balanced approach to running. Key Insights:  • The role of strength training in running—why two sessions a week can make a big difference.  • How does poor posture impact running form, and what are the steps to improve it?  • The importance of community in improving your running technique.  • Why mobility exercises and range of motion matter for runners.  • Simple strategies to prevent injuries and enhance performance. Episode Chapters:  00:00 Intro 01:35 Nate Helming's Background 02:16 Common Mistakes in Running 06:52 Importance of Running Form 30:52 Balancing Running with Strength Training 31:09 The Role of Community and Culture 31:30 Addressing Range of Motion and Mobility Call to Action: Follow Nate Helming on Instagram at @natehelming for more tips and insights on running, strength, and injury prevention. Check out The Run Experience’s YouTube channel for excellent mobility, strength training, and form resources. Supporting Information:  • The Run Experience YouTube Channel  • Follow Nate Helming on Instagram Closing: Thanks for tuning in! We hope you found this episode of Happy Healthy Strong helpful and inspiring. Stay tuned for more practical advice, and keep focusing on those small, consistent steps toward better health and fitness. Until next time!