Episode 120 - How to Support Your Metabolism On A Weight Loss Journey (with & without GLP-1s) with a Health First Focus with Registered Dietitian Nutritionist, Gretchen Spetz

Let’s talk all about how to have a health first focus when it comes to weight loss and how to not just focus on eating less and being in a caloric deficit, but really supporting your metabolic health, all with my guest, Gretchen Spetz. . You can follow along with Gretchen Spetz on Instagram @glp1nutrition ; On FB: The Functional Kitchen; or check out her website - www.functionalkitchennutrition.comSchedule a FREE Discovery Call with me here:https://yourlifenutrition.org/nutrition-coaching-application/.Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly group coaching calls and access to our exclusive Blood Sugar, Wellness, Mindfulness & Movement Challenges to help support you and keep you accountable on your health & nutrition journey AND get access to private messaging with me, your dietitian!Click the link below to join the Goal Getters Group today!https://your-life-nutrition-goal-getters.mn.co/plans/1821314?bundle_token=1724009ab3ed355237fdeeebd2fe1d9f&utm_source=manual.For health & nutrition tips, recipes & more - follow me on:Instagram: https://www.instagram.com/yourlifenutrition/Facebook: https://www.facebook.com/yourlifenutritionrdn/Email: [email protected] my Favorite Products!Stelo Continuous Glucose Monitor System**I am an Amazon Affiliate and may earn commissions on qualifying purchases.