Episode 120: Is Walking Effective For Weight Loss and the "Magic Amish Number"

from Cut The Fat Weight Loss Podcast · host Dr. Ray Hinish & Blythe Wagner

In this episode we'll break down whether walking is an effective form of activity for burning fat or is it better to do a more aggressive form of exercise. In addition, we'll talk about a concept called The Magic Amish Number.

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This episode is 35 minutes long.

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This episode was published on December 3, 2020.

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