Episode 120: Katelyn Armstrong – Breast Cancer, Mental Health, and Finding Yourself Again

At 34 years old, Katelyn Armstrong was living what many would consider a healthy lifestyle. As a wellness influencer, she exercised regularly, prioritized nutrition, and focused on overall well-being. Breast cancer was the last thing she expected to hear.In this powerful conversation, Katelyn shares her journey through a triple-positive breast cancer diagnosis, treatment, survivorship, and the often-overlooked mental health challenges that follow. She opens up about advocating for herself when she knew something wasn't right, navigating the impact cancer had on her marriage, and making the deeply personal decision to remain flat after a double mastectomy.Katelyn also discusses how social media became a lifeline during treatment, helping her find connection, community, and ultimately a new purpose. Today, she uses her experience as both a survivor and mental health professional to support others facing the emotional realities of cancer.This episode is an honest conversation about identity, healing, survivorship, self-acceptance, and why mental health deserves a seat at the table in every cancer journey.In This Episode We Discuss:• Being diagnosed with triple-positive breast cancer at age 34• The importance of trusting your instincts and advocating for yourself• Mental health challenges during and after treatment• How cancer impacted her marriage and relationships• Choosing to remain flat after a double mastectomy• Finding connection and community through social media• The realities of survivorship and identity after cancer• Supporting other survivors through mental health coaching• Why young women should pay attention to breast health• The importance of open conversations and early detectionFind Kate on TikTok and IG: @k8armstr0ng/