Episode 120: Kim Stein (Gatorade Sports Science Institute) on Sleep, Nutrition, Recovery

On this episode of the Inside Athletic Training podcast, we’re joined by Kim Stein of the Gatorade Sports Science Institut (GSSI) to explore the critical role sleep, nutrition, and recovery play in supporting performance throughout a demanding baseball season.From navigating travel schedules and late-night games to optimizing daily routines, Kim shares practical, evidence-based strategies athletic trainers can apply to help players recover more effectively and stay on the field. The conversation also dives into how recovery science continues to evolve—and how athletic trainers can stay ahead by integrating these insights into player care.For more information about PBATS and athletic training, visit pbats.com.