EPISODE · Dec 20, 2025 · 14 MIN
Episode #120: Merry Christmas and Happy 5k!
from Goaliath: Achieve your ultimate goals with me · host Sean Lynch
5k training is COMPLETE! The race is TOMORROW! Holiday season at Fogo is CRAZY! Adri is my loving and beautiful WIFE! All in all, life is good. I’m so excited for the race. I’ve never trained like this before and I’m excited to see just how good I can do in the 5k race. 23:03 back in February for the LifeTime Tropical 5k, let’s see how much I improve for the Doral Christmas Race 5k!Quote of the week: NoneStretching: 7/7 days.Current weight: 189 poundsCurrent running PBs: 5k: 21:38 --- 6:58 per mile (Training run 12/10/2025) 10k: 7:33 per mile (GetAway 10k in 2018)0:00 Intro and Quote of the Week0:16 Weekly Achievements5:16 Current Standings6:25 The Plan for the Week9:07 Weekly Thoughts13:41 Outtro
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5k training is COMPLETE! The race is TOMORROW! Holiday season at Fogo is CRAZY! Adri is my loving and beautiful WIFE! All in all, life is good. I’m so excited for the race. I’ve never trained like this before and I’m excited to see just how good I can do in the 5k race. 23:03 back in February for the LifeTime Tropical 5k, let’s see how much I improve for the Doral Christmas Race 5k! Quote of the week: None Stretching: 7/7 days. Current weight: 189 p...
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Episode #120: Merry Christmas and Happy 5k!
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