Episode 120: Michael aka Chalk & Consistency

Today's special guest was needed, Mike Maloney aka Chalk & Consistency comes on the show to discuss, the biggest topic in life Mental Health, we touched on several things regarding the matter, we switch direction to hip hop music and the passion we both share. Below you can connect with Mike Maloney below.IG: @chalkandconsistencyTWITTER: @ChalkEmOut_FACEBOOK: https://www.facebook.com/ChalkandconsistencyBLOG: chalkconsistencywordpresscom.wordpress.com* Mental Health Supports:* If you experiencing a mental health crisis, GO TO THE NEAREST HOSPITAL, CALL 911 or VISIT/CALL CMHA Crisis Centre (London, ON: 519-434-6718) 648 Huron St., London 24/7

* Visit https://suicideprevention.ca/need-help/ for a listing of all Canadian crisis centres

* Know your community supports to help yourself navigate the healthcare system easier… CMHA TOLL FREE: 1-800-875-6213, EMAIL: [email protected]

* CMHA London Crisis Centre: 648 Huron St. … CMHA Elgin Crisis Centre: Room 183-189 Elm St. St. Thomas (8AM-11PM)

* CMHA SUPPORTIVE LISTENING LINE: London-Middlesex -> 519-601-8055 TOLL FREE -> 1-844-360-8055, Elgin-> 519-601-8055 *Then ask for transfer to Elgin

* Further services with mental health & addictions: REACHOUT 24/7 -> 519-433-2023 or 1-866-933-2023, visit www.reachout247.ca or contact [email protected].

* Set up and appointment with your family doctor to discuss your mental health and come prepared with a list of your own questions… Consider requesting a referral to a psychiatrist for a more specialized approach

* If you do not have a family doctor try HEALTH CARE CONNECT -> 1-800-445-1822 and https://www.ontario.ca/page/find-family-doctor-or-nurse-practitioner#section-1--- Support this podcast: https://anchor.fm/rory-mitchell8/support