Episode 120 - Mindful Living: Tips and Techniques for a More Present Life

from Prime Pinoy Podcast with Migs Flores · host Migs Flores

We explore the concept of mindfulness and its benefits for our mental and physical health. From understanding what mindfulness is to learning practical techniques for incorporating mindfulness into our daily lives, we'll delve into everything you need to know to become more present and mindful. 𝐋𝐈𝐊𝐄, 𝐅𝐎𝐋𝐋𝐎𝐖, 𝐀𝐍𝐃 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄:___Follow on Instagram: @lifecoachmigsFB, LinkedIn, Tiktok : @lifecoachmigsSpotify: Prime Pinoy PodcastYoutube: Migs FloresHow can we Support you moving forward?⭐️ 𝐉𝐎𝐈𝐍 𝐎𝐔𝐑 𝐃𝐈𝐒𝐂𝐎𝐑𝐃 𝐂𝐎𝐌𝐌𝐔𝐍𝐈𝐓𝐘: https://discord.gg/CaEsc79zHU𝐎𝐑 𝐎𝐔𝐑 𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 𝐂𝐎𝐌𝐌𝐔𝐍𝐈𝐓𝐘: https://www.facebook.com/groups/growt...- 𝘍𝘙𝘌𝘌 𝘞𝘌𝘌𝘒𝘓𝘠 𝘈𝘊𝘊𝘌𝘚𝘚 𝘛𝘖 𝘓𝘌𝘈𝘙𝘕𝘐𝘕𝘎 𝘚𝘌𝘚𝘚𝘐𝘖𝘕- 𝘊𝘖𝘔𝘔𝘜𝘕𝘐𝘛𝘠 𝘏𝘈𝘕𝘎𝘖𝘜𝘛𝘚- 𝘍𝘙𝘌𝘌 𝘈𝘊𝘊𝘌𝘚𝘚 𝘛𝘖 𝘗𝘖𝘋𝘊𝘈𝘚𝘛𝘚- 𝘕𝘌𝘛𝘞𝘖𝘙𝘒 𝘈𝘕𝘋 𝘉𝘜𝘐𝘓𝘋 𝘞𝘐𝘛𝘏 𝘚𝘜𝘊𝘊𝘌𝘚𝘚 𝘋𝘙𝘐𝘝𝘌𝘕 𝘗𝘌𝘖𝘗𝘓𝘌

NOW PLAYING

0:00 6:53

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Turkish Culture and Language adventure Mehmet Ali informal guide to Turkish language and culture with friendly turkish host, Mehmet Ali can. MG Show MG Show The MG Show, hosted by Jeffrey Pedersen and Shannon Townsend, is a leading alternative media platform dedicated to uncovering the truth behind today’s most pressing political issues. Launched in 2019, the show has grown exponentially, offering unfiltered insights, comprehensive research, and real-time analysis. With a commitment to independent journalism and factual integrity, the MG Show empowers its audience with knowledge and encourages active participation in the political discourse. Photo Breakdown Scott Wyden Kivowitz Photo Breakdown is a podcast in which we explore the world of photography with a trusted guide, host Scott Wyden Kivowitz. His expertise and passion bring the industry to life as we explore the stories, trends, and ideas shaping it today. Join us as we dissect everything from incredible photographs and creative techniques to the latest gear releases and hot topics in the photography community.In each episode, we break down what’s happening behind the scenes - whether it’s making a powerful image, a candid discussion on industry trends, or a reflection on the tools and technology changing how we make photographs. You’ll get insights, expert opinions, and a fresh perspective on what’s top of mind for photographers right now.Anticipate short, engaging episodes brimming with ideas and inspiration. Be part of the conversation by sharing your thoughts, voice notes, and comments. Your participation is what makes our community vibrant and dynamic.It’s more than just photography - everyth The Last Outlaws Impact Studios at UTS In a History Lab season like no other, we're pulling on the threads of one of Australia's great misunderstood histories, moving beyond the myths to learn what the Aboriginal brothers Jimmy and Joe Governor faced in both life and death.Australia's budding Federation is the background setting to this remarkable story, that sees the Governor brothers tied to the inauguration of a 'new' nation and Australia's dark history of frontier violence, racial injustice and the global trade and defilement of Aboriginal ancestral remains. This Impact Studios production is a collaboration with the Governor family, UTS Faculty of Law and Jumbunna Institute for Indigenous Education and Research.The Last Outlaws teamKatherine Biber - UTS Law Professor and Chief InvestigatorAunty Loretta Parsley - Great-granddaughter of Jimmy Governor and the Governor Family Historian Leroy Parsons - Governor descendant, Narrator and Co-WriterKaitlyn Sawrey - Host, Writer and Senior ProducerFrank Lopez - Writer,

URL copied to clipboard!

Share this episode

Similar Episodes

Similar Podcasts

Age Verification