Episode 120: Returning to Running Postpartum
from To Birth and Beyond Hosted by Anita Lambert & Jessie Mundell
In today’s episode, Jessie and Anita discuss options and general guidelines to getting back to running postpartum! - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! Resources and References: Jessie’s Postnatal Fitness Specialist Academy enrollment is open until May 14th!: https://jessiemundell.com/pfsa-2020/ Returning to running postnatal – guidelines for medical, health and fitness professionals managing this population Time Stamps: 4:12 - What we are talking about today (a popularly-requested subject)! 4:42 - How long postpartum do you need to wait before you should start running again? 12:42 - How do you actually know - from a pelvic floor standpoint - when you are ready to return to running? 16:17 - If someone is having stress incontinence in their daily life, is that a sign that they should not start running? 18:16 - Prep and foundational work that we encourage our clients and patients to do when they are able to before they go back to running! 25:47 - How do you actually start running postpartum? 31:14 - Running with strollers! 32:36 - What happens if, during the run time, you start to experience sensations that feel off (like pelvic pain, bulging prolapse, leaking…)? 39:16 - Warming up 41:35 - How do you progress with running?
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