Episode 120: Sal Di Stefano- How to Speed Up Your Metabolism, Testosterone Replacement Therapy

In this episode, I am joined by Sal Di Stefano.  Sal is a personal trainer and co-founder of Mind Pump Media and co-host of Mind Pump, an online radio show/podcast that is dedicated to providing truthful fitness and health information.We discussed:-(0:00) His background.-(8:30) His current training and nutrition. -(13:10) His experience using testosterone replacement therapy. -(28:00) Why he wrote his book. -(31:30) Where the resistance training stigma comes from. -(38:45) The role of genetics when it comes to building muscle. -(45:20) Cardio will slow your metabolism. -(47:15) Muscle memory. -(48:30) The body builds muscle only if you need it. -(52:50) How the body adapts to cardio. -(1:00:00) Practical applications for resistance training and cardio. Where to find him:Podcast: https://mindpumppodcast.com/Instagram: @mindpumpsalBook: https://theresistancetrainingrevolution.com/