Episode 120: Start with what is easy

What this episode covers

Taking care of our health is overwhelming. Too many options, opinions, fads, diets, gadgets, and advice from everyone. This can leave us stuck, and not doing anything to improve our health. Just start. Start with what seems easy and possible. Take the walk. Drink more water. Get up earlier. Pick the one thing that you think you can accomplish and start. Challenge: Start one new habit this week. Whatever seems easiest. *Quote: * "Some people spend their entire lives waiting for the right moment to make an improvement.” James Clear Resource: Atomic Habit, by James Clear

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Frequently Asked Questions

How long is this episode of Healthy Vibes for Moms?

This episode is 14 minutes long.

When was this Healthy Vibes for Moms episode published?

This episode was published on October 9, 2023.

What is this episode about?

Taking care of our health is overwhelming. Too many options, opinions, fads, diets, gadgets, and advice from everyone. This can leave us stuck, and not doing anything to improve our health. Just start. Start with what seems easy and possible. Take...

Can I download this Healthy Vibes for Moms episode?

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