Episode 120: The Family Visit Survival Kit

You love them. You would also like ten minutes alone in your own kitchen. Both can be true at the same time, and this episode is your kit for the kind of summer where the house is full of people you adore.Family visit season is here: adult kids home with their laundry, grandkids at full volume, in-laws settled in, or maybe you are the one sleeping in someone else’s guest room. By about day two, your shoulders are somewhere up around your ears and nothing is even wrong. There is a reason for that, and there is a simple way through it.In this episode you will:- Understand why a full house tires you out even when everyone is lovely- See what Colossians 3 says about choosing your patience before the day begins- Learn how one small shift in how you talk to yourself can steady you in a hot momentScripture: Colossians 3:12-13 (NIV)Research note: Self-distancing research from Ethan Kross, Jason Moser, and colleagues on how the words you use with yourself shape your reaction in a stressful moment.Ready for your next step?FREE 5-Minute Daily Reset (instant download):YourNextBestStep.com Weekly encouragement + practical tips:YouTube @CoachJanetJ Instagram: @janetjjaecksIf this episode resonated with you, please follow/subscribe and share with a friend who needs their next step.  One small step. One day at a time.