Episode 120: What to do instead of ‘eat less & move more’

The phrase "eat less and move more" oversimplifies the complexities of fat loss It ignores factors like metabolism, hormones, sleep, stress, and genetics!! Which in my opinion, are the MOST important things to focus on 👀 Often we find that this saying encourages unsustainable restriction…Overlooking the importance of nutrient quality, and fails to address the emotional and psychological aspects of eating and exercise. This advice often creates unrealistic expectations, disregards individual needs, and can promote disordered behaviors So what do we do instead? I’ll tell ya 💗💗 -------------------------------------- Today we chat about: Why eating less and moving more doesn't work What you should do instead How to avoid popular phrases that hinder your results And more! ------------------------------------- Follow us on Instagram! Taylor: @fitnfoodwithtaylor Nicole: @nicolerezzfit Megan: @bacon.megn.cheese Team page: @strongstartswithin ------------------------------------ Join our Free Facebook group! Fat Loss Secrets for Busy Women on the Go