Episode 120: Why you shouldn't be afraid of lifting heavier

from the strong women collective podcast · host Harriet Buttigieg

Let's talk the science of muscle growth babyyyyyNo more playing with weights that don't challenge you, after you listen to this, k?Strong Girl Gang waitlist is live for our next 8 week transformation block - https://strongwomencollective.com/sgg

Episode metadata supplied by the publisher feed · Published May 13, 2026

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Episode 120: Why you shouldn't be afraid of lifting heavier

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