EPISODE · Dec 27, 2025 · 16 MIN
Episode #121: 5k Goaliath Minion CRUSHED!!!
from Goaliath: Achieve your ultimate goals with me · host Sean Lynch
19:54!!! Merry Christmas and Happy Holidays y’all!!! My goodness I’m so happy. I trained hard, put in the effort every day, and got the darn thing done! The goal was 21 minutes, and I beat 20!!! And Adri was there to support me the whole way. Time to rest for a week or two, and begin training for the next race! Quote of the week: “Don’t set goals that are byproducts. Set goals that come with byproducts.” - Myself.Stretching: 7/7 days.Current weight: 185 poundsCurrent running PBs: 5k: 19:54!! 6:25 per mile. (Doral Christmas Race 12/21/2025) 10k: 7:33 per mile (GetAway 10k in 2018)0:00 Intro and Quote of the Week2:54 Weekly Achievements8:10 Current Standings9:08 The Plan for the Week9:50 Weekly Thoughts15:22 Outtro
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19:54!!! Merry Christmas and Happy Holidays y’all!!! My goodness I’m so happy. I trained hard, put in the effort every day, and got the darn thing done! The goal was 21 minutes, and I beat 20!!! And Adri was there to support me the whole way. Time to rest for a week or two, and begin training for the next race! Quote of the week: “Don’t set goals that are byproducts. Set goals that come with byproducts.” - Myself. Stretching: 7/7 days. C...
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Episode #121: 5k Goaliath Minion CRUSHED!!!
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