Episode 121: Achieving Lasting Results on Your Healing Journey

Join the Reset Retreat: https://landing.leahbrueggemann.com/reset-retreat-oct26These are the top things I would focus on if I had to start my health journey over again today! At the start of my health journey, after my fibroadenoma diagnosis, I dove head-first into this world and made a lot of big changes all at once. From balancing blood sugar to finding a community, here are the things I wish I'd done from the start and the things I want you all to know on your own healing journey.In this episode, you'll learn more about:Why balancing your blood sugar should be your top priorityThe power of consistency over perfectionThe importance of making gradual changes rather than attempting to change everything overnight to achieve lasting resultsWhy guidance and support from someone who has experience specific to your health condition is more helpful than following generalized adviceLearn more and join Mineral Magic here for an HTMA and personalized protocol!Thank you to Eversio Wellness for sponsoring this episode!Use code LEAH for 15% off your first Eversio order......Seed cycling from Funk it Wellness: LEAH15 Rowe Casa Organics: LEAHB for 20% off ENERGYbits®: LEAHB for 20% offEversio Mushroom Extracts: LEAH for 15% offNED CBD: LEAH for 15% offMushroom coffeeGet your supplements at a discount hereAll of Leah’s favorite productsApply for 1:1 coachingLearn more about FDN You can join our private facebook group Balancing Hormones NaturallyFollow us on Instagram @balancinghormonesnaturallyFollow me on Instagram @leah_brueg The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider. Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information.