Episode 121: All About Collagen Protein for Soft Tissue, Joints, and More with Shiloah Fuller

Shiloah's background and interestsHer work with the military, including Traumatic Brain Injury (TBI) and concussion researchThoughts on protective effects of ketones and other supplements on brain injuryPotential benefits of psychedelics and talk therapy on the brainCollagen is the most abundant protein in our bodyResults of study on collagen dosing (placebo, 10g and 20g per day) over 6 and 9 months in males and females 40-65 who are recreationally active.Dosing discussionRole of glycineType of collagen used in the studyCollagen timing and exerciseWhere more research is neededThe connection between collagen and Vitamin CThe recommended amount for general health purposesWhat's next for ShiloahFind Shiloah on Instagram: https://www.instagram.com/shiloahkviatkovsky/ .  The Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to https://flexdiet.com/ for 8 interventions on nutrition and recovery. If you're outside the enrollment window, sign up for my free newsletter, and you'll be notified when it opens!  Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter