Episode 121 | Catharine Kaufman, Author, Columnist and "The Kitchen Shrink"

In this excellent episode, Nancy and Jose are joined in the studio by Catharine Kaufman, an author, columnist, and educator.  Listeners are treated to an oral charcuterie board of thoughts, discussion on healthy eating, books she's written and even bone health from "The Kitchen Shrink"  (and recovering attorney!).  We hear right out of the gate through her voice that Catharine is uber-passionate about reading, writing, and helping everyone learn more about food and its healing powers.  Whether it is foods that are good for bone health or hydration, Catharine serves up one antipasto after another!  She also discusses her upcoming book "The Honeybee Sorcerer," co-written with San Diego's internationally renowned chef, the one and only Bernard Guillas.An excellent and fun episode on filling in some knowledge gaps about food with Catharine. Here are some other takeaways from the interview:The importance of serendipity in lifeSome thoughts on foods that might good or bad for bone health! The value of having an attitude of gratitudeThe "C" method for helping young adults become great writers in lieu of AI toolsThe answers to the rapid-fire questions.An excellent interview from a passionate gap minder. Thank you, Catharine, for your contributions to helping humanity and for joining us on The Gap Minders.Enjoy this episode and be sure to subscribe to the show.If you have any questions or want to contact Nancy or Jose, please send an email to [email protected]. Thank you for listening.To learn more about the two social impact organizations making The Gap Minders possible, please visit www.TheGapMinders.org.