Episode 121: Claim Your Light and Let It Shine

What this episode covers

In Episode 121 we talk about the complexity of my slogan, "Claim Your Light and Let it Shine." What are the layers involved in rediscovering and reconnecting to our light after experiencing trauma and cultural programming? How important is embodiment in this process? Why is it so hard to shine our light-- to allow ourselves to be seen fully as our authentic selves? How does heart-centered community play a role in helping us shine? This meditation is an invitation to connect with the waves of light within and around our body and to allow that light to shine out into the world around us. Connect with Katie's EFT Coaching here. Join my Patreon community, the Spiritual Integration Soul Tribe. Donate directly to me to support the show. Donate through Anchor to support the show. Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit. Follow me on Insight Timer Follow me on Facebook Follow me on Instagram Follow me on Spotify Follow me on Apple Music

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Frequently Asked Questions

How long is this episode of Wind Down Wednesdays?

This episode is 49 minutes long.

When was this Wind Down Wednesdays episode published?

This episode was published on February 16, 2023.

What is this episode about?

In Episode 121 we talk about the complexity of my slogan, "Claim Your Light and Let it Shine." What are the layers involved in rediscovering and reconnecting to our light after experiencing trauma and cultural programming? How important is...

Can I download this Wind Down Wednesdays episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.