Episode 121 “Don’t Be Nervous”

from The Better Mental Health Show · host Christopher Fasano, Ph.D.

So many times we might hear our kids, or even ourself say "I'm nervous" about something we are doing. On this episode, we talk about a different way of looking at being "nervous". Rather than being nervous, be excited! In fact, I argue we should get rid of using the word nervous all together. Take a listen and let me know what you think!

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This episode is 15 minutes long.

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This episode was published on January 31, 2023.

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