Episode 121: Exercising vs. Training, what's the difference and why it matters: Lifestyle Series

from The ProPhysique Code · host Christina Kassel, Tyler Wiebe and Jessica Best

Are you training or are you just exercising and going through the motions with the intent of breaking a sweat? In this episode, our lifestyle crew discusses and breaks down the difference between these two terms and why, one over the other, is more effective in reaching specific physique oriented goals.

Episode metadata supplied by the publisher feed · Published Sep 14, 2023

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Episode 121: Exercising vs. Training, what's the difference and why it matters: Lifestyle Series

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