Episode 121: How To Boost Metabolism AFTER The Workout Is Complete

from Cut The Fat Weight Loss Podcast · host Dr. Ray Hinish & Blythe Wagner

In this episode, we'll discuss how to activate the metabolic afterburn, called EPOC, after your workouts for a 24-48 hour boost in metabolism. This topic is so important because metabolic efficiency is a cause of weight regain and it's important to activate EPOC in order to keep the metabolism humming during your weight loss and fitness program.

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This episode is 25 minutes long.

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This episode was published on December 30, 2020.

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