Episode 121: How To Boost Metabolism AFTER The Workout Is Complete

from Cut The Fat Weight Loss Podcast · host Dr. Ray Hinish & Blythe Wagner

In this episode, we'll discuss how to activate the metabolic afterburn, called EPOC, after your workouts for a 24-48 hour boost in metabolism. This topic is so important because metabolic efficiency is a cause of weight regain and it's important to activate EPOC in order to keep the metabolism humming during your weight loss and fitness program.

Episode metadata supplied by the publisher feed · Published Dec 30, 2020

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Episode 121: How To Boost Metabolism AFTER The Workout Is Complete

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This episode was published on December 30, 2020.

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