EPISODE 121 | How to Learn to Trust Yourself After Letting Go of Control with Courtenay Rogers

For much of her life, Courtenay “Coco” Rogers moved through the world driven by fear, pressure, and the need to hold everything together. Her decisions, relationships, and sense of identity were shaped by external expectations and a constant effort to stay in control.Over time, that way of living became harder to maintain. Letting go of alcohol, navigating a mental health crisis within her family, and confronting long-standing anxiety forced her to take a closer look at how she was showing up in her own life.In this conversation, Courtenay shares what it looked like to slow down, examine her patterns, and begin the process of rebuilding trust in herself. Not through quick fixes, but through small, consistent changes that reshaped how she responded to fear, uncertainty, and the need for control.We explore how self-trust develops over time, the role of intuition and self-awareness, and why learning to trust yourself often starts with letting go of who you thought you needed to be.