Episode 121 – Kayla Slater – The Essentials to Know for Plant Based Eating

Episode 121 – Kayla Slater – The Essentials to Know for Plant Based Eating by Highly Functional | Podcast https://hhf-podcast.s3-us-west-1.amazonaws.com/HHF.Episode121.TheEssentialsToKnowForPlantBasedEating.mp3 Subscribe Now! For this episode, I had the pleasure of speaking with registered dietitian and plant-based runner, Kayla Slater.  We had a really great conversation about the possible nutrition deficits with a plant-based diet, underfueling, and the myth that we can’t get enough protein when we’re plant-based.  You can connect with Kayla on her personal Facebook, in her Facebook Group, on Instagram @plantbased_performance_rd_, and on TikTok @plantpowerednutritionist. That’s it for today! Thank you for listening, and if you found value in this message be sure to subscribe on iTunes, Google, Castbox, or Stitcher  | Share this with those you know need to hear it on social | And I’ll see you back here in the next episode | This is Dr. Brianne Showman signing off, reminding you to be #highlyfunctional. Listen at highlyfunctional.org Find me at getyourfixpt.com Join me on Facebook: Obstacle Course Racing (OCR) Athletes Health And Performance Follow me on Instagram: @the.ocr.doc Subscribe to my YouTube channel: Get Your Fix Physical Therapy Let’s Connect!  Join the private HardWodder One Facebook group and tell us about yourself.