Episode 121: Mindful Parenting with Jackie Stewart

On today's podcast, I talk to Jackie Stewart, a meditation teacher on how she practices mindful parenting. Jackie authentically shares how her practice helps her notice when emotions arrise and also when expectations show up in the mind. Jackie discusses how her meditation practice has transformed throughout the various stages of motherhood and how flexibility is key. Take a listen to the whole podcast episode and share your takeaways with us on Instagram @OneWade and @_JackieStewart_    Want support transitioning to fall feeling your best froom the inside out? Join us for the Center Yourself this Fall Challenge. We start Sept 19th! Learn more and sign up here.    ***** Jackie Stewart can be found in NYC teaching meditation and mentoring teacher trainees at MNDFL, online with Alo Moves, and on your smart device through the Journey LIVE app. She is the mindfulness advisor for Rose & Rex, where she regularly contributes mindful parenting articles. With an MA from NYU's School of Culture, Education, and Human Development she brings mindfulness into action by leading corporate meditations, philanthropic work, and engaged family life. Her work has been featured in Shape, Cosmo, and TimeOut NY publications. She has guest lectured at Universities across the country, from University of Washington to Columbia University, and taught for companies and organizations like Microsoft, Every Mother Counts, Live Nation, Ralph Lauren, and Adidas.