Episode #121 | Push ups study - 96 % less CVD related events | A Cup of Joe Podcast

from A Cup Of Joe · host Joe Morton

summaryThis episode explores the incredible health benefits of push-ups, backed by a 2019 Harvard study on cardiovascular health. Learn how incorporating push-ups into your daily routine can significantly reduce your risk of heart disease and improve overall fitness. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joemorton88.substack.com

Episode metadata supplied by the publisher feed · Published Jun 6, 2026

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Episode #121 | Push ups study - 96 % less CVD related events | A Cup of Joe Podcast

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