Episode 121: Rafe Kelley

Merry Christmas, to all who celebrate it!This week, an energetic conversation with Rafe Kelley - martial artist, movement expert, natural parkour pioneer, and founder of Evolve.Move.Play. Rafe is legendary in natural movement circles, and seemed a great person to banter with about aspects of movement development, exercise, and play. Here, we touch upon: Rafe's path from anthropology to gymnastics and parkour The connection between movement, meaning, and well-being The limits of machine metaphors, as applied to human bodies The value of constraint-based teaching and learning Why efficiency is more important than novelty in training ...and a great deal more. Hope you enjoy this chat as much as we did. Find out more about Rafe's work - and start your own explorations of natural parkour - at https://courses.evolvemoveplay.com/foundations