Episode 121 Skill and Physical development are the answer to your Pole Vault Problems

In this episode Branko covers recent videos posted on the invert and getting "stuck in the bucket." As explained in those videos working on developing the needed strength and speed for each skill in the vault is needed, and doing the drills required to work on aspects of the vault has to be done to master skill. Doing full jumps from longer approaches and trying hard will get you no where fast. On that note Branko also discusses what really causes run throughs and what to expect if you want to solve your run through issues. If you enjoyed this episode it would mean the world to us if you subscribed and shared this episode on your own social media! Thanks for listening and email us at [email protected] with any of your comments or questions.