Episode 121: The Basics of Breathwork

from Seamossgirlies · host iHeartPodcasts

In today's episode, Kate and Emma teach you about breathwork! We get into how breathwork helps with issues like pain management, anxiety, sleep, athletic performance, and more. We guide you through the various types of breathwork you can incorporate into your daily lifestyle and the major benefits of becoming a breathwork girlie.Kate Glavan — instagram.com/kateglavan/Emma Roepke — instagram.com/emma.roepke/Sea Moss Girlies — instagram.com/seamossgirlies/SUPPL. — instagram.com/thesuppl/Sea Moss Girlies TikTok — tiktok.com/@seamossgirliesSea Moss Girlies App on Geneva —https://bit.ly/3N2rPUuHead to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.

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This episode is 38 minutes long.

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This episode was published on March 28, 2023.

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