EPISODE · Jun 9, 2025 · 15 MIN
Episode #121 the most underrated way to rebuild strength after an injury: why unilateral work > everything else
from Embrace Strength · host Ashley Crocker
let's connect on IG HERE! more info on the 8 week movement rebuild HERE!
What this episode covers
let's connect on IG HERE! more info on the 8 week movement rebuild HERE!
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Episode #121 the most underrated way to rebuild strength after an injury: why unilateral work > everything else
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How long is this episode of Embrace Strength?
This episode is 15 minutes long.
When was this Embrace Strength episode published?
This episode was published on June 9, 2025.
What is this episode about?
let's connect on IG HERE! more info on the 8 week movement rebuild HERE!
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Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.
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