Episode 121: The Question Your Being Is Actually Asking

The Question Your Being Is Actually Asking | The Cancer Journey Podcast | Episode 121This episode is for anyone who has ever pushed through exhaustion when a nap was what they actually needed, or Googled at 2am hoping to find an answer that would finally make things feel okay.Topics covered in this episode:What being and doing actually mean and how they work togetherWhy doing from a place of panic doesn't fix what your being needsThe nap story: what happens when you actually listen to your body firstHow to tell the difference between doing that restores you and doing that depletes youThe spiral of researching and fixing after a cancer diagnosisComing back to the one question your being is actually askingAsking for help as one of the most powerful doings on a cancer journeyShoulds as a signal that your inner critic is drivingWhat alignment actually feels like in your bodyHow a Cancer Journey Coach helps you hear yourself underneath the noise#CancerJourney #CancerJourneyPodcast #SelfDiscoveryChapters: 0:00 Welcome and PESH check-in1:30 Being versus doing: what we actually mean4:00 The nap story: listening to your body before pushing through7:30 Why panic doing doesn't fix what your being needs11:00 The spiral after diagnosis: research, control, and the rabbit hole14:30 Coming back to the real question your being is asking17:00 Asking for help as a doing20:00 Saying the unsayable to someone who won't hold it against you22:30 Shoulds as a signal from your inner critic25:00 What alignment feels like and how a coach helps you find it27:00 Closing takeaways and PESH check-out