EPISODE · Sep 27, 2020 · 1H 2M
Episode 121: You’re not working hard enough and you’re not recovering deep enough.
from Science of Running · host stevemagness
Hard days hard, easy days easy. How much validity does that saying have? How hard should our hard workouts be? Should we jog slowly on recovery days or make them steady? In this episode, we dive into the balance between hard workouts and recovery days. Steve & Jon Resources Mentioned in the Podcast The Stress…
Embed this episode
NOW PLAYING
Episode 121: You’re not working hard enough and you’re not recovering deep enough.
0:00
1:02:50
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of Science of Running?
This episode is 1 hour and 2 minutes long.
When was this Science of Running episode published?
This episode was published on September 27, 2020.
Can I download this Science of Running episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!