Episode 122: All About Aerobic Training

from Seamossgirlies · host iHeartPodcasts

In today's episode, Kate and Emma talk about the importance of aerobic training! We guide the seamossgirlies through things like aerobic vs. anaerobic, HRV, VO2 max, and what things impact your heart rate. We finish off the episode by discussing why you should care about incorporating aerobic training into your lifestyle for health and longevity.Kate Glavan — instagram.com/kateglavan/Emma Roepke — instagram.com/emma.roepke/Sea Moss Girlies — instagram.com/seamossgirlies/SUPPL. — instagram.com/thesuppl/Sea Moss Girlies TikTok — tiktok.com/@seamossgirliesSea Moss Girlies App on Geneva —https://bit.ly/3N2rPUuHead to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.

NOW PLAYING

0:00 44:52

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Seamossgirlies?

This episode is 44 minutes long.

When was this Seamossgirlies episode published?

This episode was published on April 4, 2023.

What is this episode about?

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this Seamossgirlies episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!