EPISODE · Nov 18, 2021 · 45 MIN
Episode 122: Avoiding Holiday Weight Gain
from The ProPhysique Code · host Phil Pirtle and Jojo Kartheiser
In this episode, Jojo and Phil talk about the topic of holiday weight...most people's worst nightmare, but unfortunately, a common trend seen amongst the population around this time of the year. Learn how you can avoid holiday weight gain, yet enjoy yourself to the fullest, around this time of the year.
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Episode 122: Avoiding Holiday Weight Gain
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