🎙️Episode 122: Can You Actually Gain 5lbs of Muscle in a Month? feat. Laura Savino

Want the truth?You are probably not gaining 5lbs of muscle in a month.And honestly? That’s completely normal.In this episode, I sit down with my friend and fellow coach, Laura Savino, to break down what’s actually realistic when it comes to building muscle, improving body composition, and getting the “toned” look so many women are after.Because social media and bad coaching have a lot of people believing they can completely transform their physique in 8 weeks… and that’s just not how this works.In this episode, we break down:💪🏻 What realistic muscle gain actually looks like for men vs women📉 Why eating more doesn’t automatically mean more muscle🔥 The biggest mistakes people make during a muscle-building phase🏋🏻 Why training intensity and progressive overload matter more than you think⚠️ Why DEXA scans and InBody scans may be doing more harm than good🧠 The mindset shift women need to stop obsessing over the scale and start chasing body composition instead⏳ Why your dream physique may take years, not months, and why that’s okayIf you’ve ever felt frustrated because your body isn’t changing as fast as you think it “should,” this episode is for you.⚠️ Reminder: Sustainable results take time. The goal isn’t to rush the process, it’s to build a body that lasts.Connect with Laura:* Instagram: @laurajustinesavinoLoved this episode? Screenshot it, share on Instagram, and tag us @fit.habit.emma and @laurajustinesavino — we’d love to hear your biggest takeaway!🎧 Subscribe + Rate + Review if this episode resonated with you! Your support helps us reach more people who want to cut through the bs online and actually learn how to build muscle, lose body fat, and fuel their body the right way!⚙️ Free Resources:👉🏻 Book a Free Discovery Call👉🏻 Struggling with digestive issues? Download my No Bloat Blueprint.👉🏻 Hit a fat loss plateau? Download my How to Eat More Carbs to Break Your Fat Loss Plateau guide.👉🏻 Join My Free Facebook Group - Fit Habit Hub: Get Lean & Strong for Life 💪🏻 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit fithabitemma.substack.com