EPISODE · Feb 2, 2022 · 1H 3M
Episode 122: Cody Moxley- Types of Hypertrophy, Is Full Range of Motion Always Needed?
from The Mind Muscle Connection · host Jeff Hoehn
In this episode I am joined by Cody Moxley. He is a coach and project manager at N1. He is also a certified sports nutritionist through the ISSN. We discussed:-(0:00) His background-(6:50) What is N1?-(10:20) What his current training/nutrition looks like. -(18:40) The three types of hypertrophy-(41:00) Do you always need to train with full of motion?-(48:50) How important is the mind-muscle connection?-(51:15) The difference between muscular tension and sensation. Where to find Cody and N1 stuff: Instagram: @cjmoxleyBlogs: https://n1.training/blog/?cat=454Hypertrophy Videos: https://n1.training/hypertrophy-types-part-1/Free at home training membership: https://n1.training/membership_plans/quarantine-training-membership/
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In this episode I am joined by Cody Moxley. He is a coach and project manager at N1. He is also a certified sports nutritionist through the ISSN. We discussed: -(0:00) His background -(6:50) What is N1? -(10:20) What his current training/nutrition looks like. -(18:40) The three types of hypertrophy -(41:00) Do you always need to train with full of motion? -(48:50) How important is the mind-muscle connection? -(51:15) The difference between muscular tension and sensation. ...
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Episode 122: Cody Moxley- Types of Hypertrophy, Is Full Range of Motion Always Needed?
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