Episode 122 - Dr Christine Houghton on Genetics, Nutritional Biochemistry & Sulforaphane

Send us Fan MailIn this information packed episode of the Joint Dynamics Podcast Andrew chats with Cell-Logic Founder & Director Dr. Christine Houghton PhD.Along with 30 years in private practice Christine is an accomplished writer and an engaging speaker whose evidence-supported presentations often challenge outdated paradigms. Her strength and passion lies in taking complex biochemical concepts and translating their essence into concepts relevant to the needs of practising clinicians and receptive patients. Christine delves into the fascinating world of nutrigenomics and its impact on our health with a particular focus on gut health. The pair explore how our genes interact with the foods we consume and the significant role this plays in our overall well-being. Dr. Houghton shares insights on the powerful benefits of sulforaphane, a compound found in broccoli sprouts, highlighting its potential in promoting gut health, influencing protective genetic pathways, and reducing inflammation.Discover how incorporating broccoli sprouts into your diet can lead to improved health outcomes and enhanced vitality. Andrew & Christine discuss the science behind sulforaphane and other phytochemicals, plus shine a light on The Carnivore diet, Veganism, The Mediterranean Diet, Athletes, Psoriasis, Soil health and more!Whether you're a health enthusiast or just curious about the latest nutritional science, this episode is packed with valuable information you won’t want to miss.Show sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushroomsEnjoyHere are some useful links for this podcastLinked In Christine Houghton Ph D - Christine Houghton PhD - CEO and Founder - Cell-Logic Pty LtdCell Logic - https://cell-logic.com.au/our-executive-team/dr-christine-houghton/Relevant episodesEpisode 113 The Genomic Kitchen with Amanda Archibald Apple Podcast https://podcasts.apple.com/hk/podcast/episode-113-the-genomic-kitchen-with-amanda-archibald/id1527374894?i=1000676470180Spotify https://open.spotify.com/episode/5QncJEo1HwOUcZuAPSJI2J?si=66ca8df642784044Episode 115 The gut-brain axis with Philip Watkins Spotify https://open.spotify.com/episode/5qj3k7kPrPJl1YyacoAJdE?si=7d5c149fa38b4737JOINT DYNAMICS links:Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5WckwJoint Dynamics Website - www.jointdynamics.com.hk Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox