Episode 122: Eating at a Buffet

from Bite Me Nutrition · host Jonathan Steedman, APD

In this chat, I’m sharing my go-to strategies for tackling buffets on holiday without feeling guilty or going overboard. It’s all about staying balanced and making intentional choices.I talk about how to build a satisfying plate, why protein’s your best friend for keeping energy up, and some simple, practical tips so you can enjoy every meal and still feel good about your choices.Time Stamps:00:00 Introduction to Buffet Strategies05:07 Building a Balanced Plate at BuffetsClick me for show notes!PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, click here to join the weightlist.

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This episode is 9 minutes long.

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This episode was published on October 21, 2025.

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