Episode 122- Growth Hormone - Shed Fat, Build Muscle, Increase Energy, Quicken Recovery

Our bodies are full of hormones that support our bodies ability to deal with stress, heal, recover, burn fat, grow, have energy, and much more. Growth Hormone is in abundance from birth and slowly decreases over our lifetime. Our lifestyle and habits influences how all of our hormones work in our bodies. The truth is that our choices of how we mange our health influences whether or not our hormones will work for us or against us. Dr. Nick and Dr. David dive into the do’s and don’ts of our lifestyle habits when it comes to supporting our bodies own growth hormone production. When we eat, what we eat, when we exercise, how we exercise, how well we sleep and how we recover all influence our GH levels. Knowing some basic rules of how our bodies work goes a long way when you are trying to reach your health goals. Listen to this great episode and get some tips on how to improve your GH levels to improve your overall health and wellness.