Episode 122: Habits 180 February Update

We've been checking in monthly with Heather Hudson, who started a project in November to make slow habit changes over time for 6 months.  She called it Habits 180 and invited people to join her, for accountability and cheerleading!  Everything was going along smoothly with her monthly habits, but February was a different story!  In this episode, Heather talks aboutHow after 3 days, she dropped that new habit like a...well, like a bad habit.How she didn't feel too great about itHow she's regrouping and taking this opportunity to learn about herself so she can influence her own personal development more effectively going forwardEnjoy, and I look forward to catching up with Heather again at the beginning of April to see how it's going. Here's the Mel Robbins, 5 Second Rule book I mentioned.   If you want to join in Habits 180 (it's not a business or a pyramid scheme or anything.  Just nice people cheering each other on.) hit her Facebook page.