Episode 122 — How Fasting Heals and Protects Your Brain?

Did you know that fasting isn't just about skipping meals? It's a powerful process that triggers the production of ketone bodies, which play a crucial role in protecting our brains. Studies have shown that these ketones can shield against the toxic effects of beta-amyloid, a major player in Alzheimer's disease development. So, the next time you fast, remember, you're not just giving your body a break – you're also giving your brain a boost! YouTube 👇🏼https://youtu.be/gE8epXr4yQ4Podcast Website 👇🏼https://www.davidortegab.com/podcast Get full access to David’s Substack at davidortegab.substack.com/subscribe