EPISODE 122 | How You Start Reconnecting With Your Body Again with Renee Watkins

For a lot of people, disconnection doesn’t feel dramatic. It feels normal.You go through your day. You handle what’s in front of you. You react, move on, and keep going. Over time, you stop noticing what your body is telling you, or you notice it and learn not to trust it.Renee Watkins, a yoga instructor and doula, talks about what that disconnection actually looks like in real life, from everyday stress to labor and delivery. She shares why learning to pay attention again isn’t abstract work, it’s practical.We get into how trauma shows up physically, why breath is often the first place people regain control, and what it means to advocate for your body in moments where it matters most.***Support for this podcast comes from Bed of Nails. 👉 Shop my Bed of Nails affiliate link to get yours:https://bedofnails.org/?ref=BRANDIFLECK👉 Use code BON15BRANDI at checkout to get 15% off!