Episode 122: Is weight loss linear?

Have you ever stepped on the scale after a week of giving it your all?  Like, you really crushed it..hit every workout, nailed your nutrition..and yet.. no change.  Nothing.  Zero movement on the scale.  I know I’ve been there, and it’s so frustrating!!! But what if I told you there’s a reason this happens?  And, even better, that it doesn’t mean you’re failing? Today, we’re tackling this super common question head-on.  By the end of this episode, you’ll understand exactly why plateaus happen, how to handle them without losing your mind, and the steps you can take to keep making progress.  Let’s break it all down 🥰 -------------------------------------- Today we chat about: Plateaus and why they happen How to handle plateaus without losing your mind Steps you can take moving forward and more! ------------------------------------- Follow us on Instagram! Taylor: @fitnfoodwithtaylor Nicole: @nicolerezzfit Megan: @bacon.megn.cheese Team page: @strongstartswithin ------------------------------------ Join our Free Facebook group! Fat Loss Secrets for Busy Women on the Go