Episode 122 - Kenadee Wayt

Kenadee Wayt went into the national meet with four events on her schedule and walked away as a three time All-American AND a national champion. With the experience she had from last year's quadruple, Wayt was able to capitalize on her momentum and use her new training style to lead to her first national title. Kenadee takes us through her weekend on balancing the busy schedule, riding the momentum and what it was like having to wait to see if she won the 200. A big turning point for her was after she was a relay runner in 2021, she went all in on track and field. The shift in mentality allowed her to train better and focus on what she needed to do to be an individual contributor to her team. Another runner going all in on track and field paying off! Look for Kenadee to break the Wayt family 800m record this outdoor season. BPN Ambassador We’re excited to be Ambassadors for Bare Performance Nutrition. A supplement company that gets you ready for next competition. Whether it’s protein or electrolytes, their supplements are geared to help you compete at your best. I’ve been taking their electrolytes to refuel after a run and can it increase my recovery. If you’re interested in trying them out, head over to their website and try today. How to Support D3 Glory Days: D3 Glory Days Venmo. We launched a Patreon! Subscribe and leave us a review on Apple Podcasts Instagram, Twitter and Strava. D3 Glory Days Merch