Episode 122: Periodization in the Good Times and Bad.

from Science of Running · host stevemagness

Periodization sounds complex, but it’s really just how we plan and organize our training. Do you build a big base and then go short and fast with speedwork? Or employ a blended or mixed system? In this episode we break down periodization and discuss how to use it not only when things are going well,…

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This episode is 1 hour and 10 minutes long.

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This episode was published on November 8, 2020.

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