EPISODE · Nov 8, 2021 · 35 MIN
Episode 122: Q and A Best Water Filter, TRT / Peptides, How To Increase HRV
from Flex Diet Podcast · host Jodie “Fabulous” Nelson, Suzie Glassman, Dr. Mike T Nelson, Jessica Depatie
Water quality and safetybottledfilteredadding electrolytes and mineralsLMNT (note, I make a few clams off this link, but I love the product)Hormone replacement therapy for men and the use of peptideswhat to watch out forwhen it could be usefulcheck out Iron Culture Episode 136: All About Testosterone and TRTfind a knowledgeable doctor who works with peptidesquality is widely variableHow to improve HRVwhy measurethe importance of quality sleepaerobic base: measurement and trainingtotal caloriesbreathing mechanicsscars and tattoosHow I measure: myithlete.comThe Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to https://flexdiet.com/ for 8 interventions on nutrition and recovery. If you're outside the enrollment window, sign up for my free newsletter, and you'll be notified when it opens! Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter
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What this episode covers
Today's Flex Diet episode answers questions from listeners about water quality and safety, testosterone replacement therapy, peptides, and ways to improve heart rate variability (HRV).
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Episode 122: Q and A Best Water Filter, TRT / Peptides, How To Increase HRV
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