Episode #122 When You Are Overwhelmed Don't Forget to Take Care of Yourself

I stopped exercising because I was under stress. My husband injured himself and could not work and I was not able to pay for all the bills. Also, I needed to take care. I was working doubles, getting into work very early and getting home late at night. I felt I could not keep up with all the bills. I had to help my cousin. She had no one around and I was the only one who she trusted. She ended up in the hospital with terminal cancer and I felt I was the only one she can count on and I couldn't ler her down in her last days. She passed away last month and I am ready to get back to my routine.  My daughter accidentally runned the car into my husband and she injured him. He needed prompt medical care. After that, I needed to deal with my husband's injury and recovery, and also my daughter's trauma and help her understand that it was only an accident.  I was pregnant and we were looking forward to having my little girl and when I was not expectign it, I lost my baby. It affected all the family and of course, myself. It took me time befire could got over the depression, but now I feel better. Those are some of the stories I can tell you I heard from some of our members...  If I sit here and write all the problem testimonials, I would be writing a complete book of problems that we all face in life. If you want to continue reading the article, go to the following link: https://custombodyfitnessgws.com/post/Episode-#122-When-You-Are-Overwhelmed-Dont-Forget-to-Take-Care-of-Yourself Visit our website: https://custombodyfitnessgws.com/blog Visit our Google Sites: https://custom-body-fitness-llc.business.site/ https://custombodyfitnessgws.business.site/ https://custom-body-fitness-willits.business.site/ Follows on Facebook: https://www.facebook.com/cbf.english  Follow our Podcast at Spotify: https://open.spotify.com/show/1tmitF21ovjEOo2tEdVk7A?si=294de20720134c6a Apple Podcast:https://podcasts.apple.com/us/podcast/weight-loss-and-body-toning/id1608754655 Subscribe to our YouTube Channel: https://www.youtube.com/channel/UC_2yHcXF8Ie-f2qmZCuwEgw