Episode 122: Why Your Workout isn’t Random with Coach Trent and Coach Daryl

from Bombers CrossFit Crew Talk · host dsmayer2002

What’s the difference between random workouts and intentional CrossFit programming? In this episode of Crew Talk, we explain how Bombers CrossFit plans an entire quarter of training, why running and skill work are essential, how recovery drives progress, and why scaling is the key to long-term success. If you’ve ever wondered why we program the way we do, this episode is for you.#CrossFit #CrossFitProgramming #CrewTalk #BombersCrossFit #FunctionalFitness #FitnessCoaching #Scaling #HealthyHumans

Episode metadata supplied by the publisher feed · Published Jul 11, 2026

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Episode 122: Why Your Workout isn’t Random with Coach Trent and Coach Daryl

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This episode was published on July 11, 2026.

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