Episode #123: 15 Signs You Are UNDER-Eating Calories (Definitive Guide)

Are you eating enough calories?Are you fuelling yourself the RIGHT way?Do you need to eat more to achieve more results?In this episode, I share with you 15 signs that athletes experience when they are not eating enough calories and need to boost intake.Inadequate calorie intake can lead to both performance and health issues which is why it is important to know if you are not eating enough. Plus it is actually not uncommon for athletes to undereat due to desires to be lean, stay lean, or become lean. So want to reach your peak potential by optimizing your nutrition and calorie intake? It starts with fuelling yourself properly. In today’s podcast, I will cover:Why undereating is DETRIMENTAL for health and performanceReasons people don't eat enough calories15 signs of UNDER-EATING calories revealed Listen to the full episode to learn more about real nutrition and the experiences of a Sports Dietitian.Hope you enjoy!____________________________________________DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET Your Guide To Improving Your Macros & Food Knowledgehttps://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGsCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WEmail me: [email protected] find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianTikTok: https://www.tiktok.com/@theclimbingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDLink to blog: https://bit.ly/330ULq4Check out my website for more information on me and what I do:https://www.theclimbingdietitian.com.au